We are Athena yoga
At Athena Yoga classes are based on the traditional style of Hatha Yoga, also incorporating an element of flow (Slow Flow or Vinyasa). We embody the ancient philosophy of yoga, whilst keeping it relevant and relatable to modern life. Aiming to leave you feeling calm and peaceful, yet with a renewed inner strength. Hatha yoga focuses on more static asanas, focusing on good alignment. We also work through steady flow sequences, with options for all, focusing on a strong connection with breath and creating the space to let go mentally and physically, leaving you feeling rejuvenated and relaxed at the end of practice.
Why choose us?
Our classes incorporate both static postures as well as flow sequences, with options for all levels. Beginners are welcome. Our teaching promotes increased flexibility, building of muscle strength, development of a stronger core and encourages great posture. The aim being to leave your practice feeling calmer, more focused; with thoughts to take with you off the mat and incorporate into everyday life. Embracing all areas of yoga really does become a mind and body experience for all round holistic health.
Classes at Phoenix place for health must be pre-booked via the book a class tab.
- Single class £9.00
Workshops, small group sessions and 1 to 1’s priced individually. Please see the relevant event or contact us for more information and prices.
Fay's classes are a joy!! I came looking for 'balance' and her classes are really allowing me to explore that. Thank you.
Fay is a fabulous yoga teacher I'd recommend her classes to anyone of any level. As a runner I never thought I'd enjoy this time of exercise but it is amazing and you feel great, stretched and emotionally recharged.
Fay's classes are always amazing-calm, friendly and relaxed environment with different options and levels built into the routines to suit the audience. Fay's instructions are always super clear and well timed to ensure everyone gets the most out of the class and feels rejuvenated. I love Fay's balance class and I look forward to doing more yoga with Fay !
Can't recommend Fay's classes enough. She's an absolutely brilliant teacher for all levels. I started with her as a complete beginner over a year ago. She gives the right level of instruction and her classes are always a complete joy. She's the best!
Absolutely love Fay's yoga classes. A perfect balance. Pitched at the right level for the class. She is clear in her instruction and makes it fun as well. I really feel as though I have had a workout and can see improvement in my poses week on week.