Classes are for all levels/abilities with options given. A typical class will run for 60 mins, starting with centering and pranayama (breath work), warm up asana, sun salutations, a flow sequence, strength/core/flexibility work and finally winding down to savasana/meditation. We embody the philosophy of yoga whilst keeping it relevant to our modern lives; working to a theme or focus for the practice. Each class is familiar yet unique with something new to take away with you.
You can find our classes and venues below. Keep an eye on our news and events for any forthcoming workshops or one off classes.
Phoenix Place for Health
- Hatha Flow
- Mondays 7.00pm (from 9th Nov)
- 60 mins
- Centergy (yoga and pilates fusion set to music)
- Fridays 9.30am (from 4th Dec)
- 60 mins
Phoenix class must be booked in advance via the Athena Yoga website
Phoenix Place for Health VISIT WEBSITE
Our main location, Phoenix Place for Health, is a contemporary, innovative and vibrant Multi-Therapy Centre in Heybridge, Maldon, Essex.
It has easy access with lots of available parking that makes getting there a pleasure rather than a chore, after all, that is the Athena Way.
Fay's classes are a joy!! I came looking for 'balance' and her classes are really allowing me to explore that. Thank you.
Fay is a fabulous yoga teacher I'd recommend her classes to anyone of any level. As a runner I never thought I'd enjoy this time of exercise but it is amazing and you feel great, stretched and emotionally recharged.
Fay's classes are always amazing-calm, friendly and relaxed environment with different options and levels built into the routines to suit the audience. Fay's instructions are always super clear and well timed to ensure everyone gets the most out of the class and feels rejuvenated. I love Fay's balance class and I look forward to doing more yoga with Fay !
Can't recommend Fay's classes enough. She's an absolutely brilliant teacher for all levels. I started with her as a complete beginner over a year ago. She gives the right level of instruction and her classes are always a complete joy. She's the best!
Absolutely love Fay's yoga classes. A perfect balance. Pitched at the right level for the class. She is clear in her instruction and makes it fun as well. I really feel as though I have had a workout and can see improvement in my poses week on week.